The 14-Day Reset · $29

Fourteen days. One small action at a time.

A structured reset for hot flashes, broken sleep, mood and the “I don’t know where to start” phase. No supplements. No fear. No 6 a.m. bootcamp.

Get the reset — $29 Take the free check first

5–8 min a day 14 lessons + workbook 14-day refund

short lessons, each with one action — not a 60-page PDF you will never open.

Format

5–8

minutes a day. If you miss a day, you pick up where you left off.

Time

$29

one time, lifetime access. No subscription, no upsell to supplements.

Price

Inside the reset

What the fourteen days cover

The sequence matters: first explain, then stabilise sleep, then build strength and a plan you can take to a clinician.

01Name what is happeningThe difference between perimenopause and menopause — and why you do not need a blood test to start.

02Your temperature planThe three triggers you can actually control, and the ones you can stop blaming yourself for.

03The 3 a.m. protocolWhat to do when you wake up and cannot get back down.

04Sleep debt, caffeine and alcoholA two-week experiment, not a lecture.

05One strength sessionA 20-minute, home-friendly session that protects muscle and bone.

06Protein at three mealsA simple plate template — no calorie counting.

07The mood auditSleep, load, support. Find the lever that is actually stuck.

08The appointment sheetA one-page summary that makes a seven-minute visit useful.

09Treatment questionsHormonal and non-hormonal options — what to ask, not what to demand.

10Brain fog scaffoldingFewer open loops, one system, less shame.

11Sex, dryness and painThe conversation and the treatments worth asking about.

12Scripts for homeWhat to say to a partner, a teenager, a parent.

13Work without over-sharingThe adjustments that help, and how to ask for them.

14Your 90-day planOne page, three habits, a review date.

What you get

A plan, not a pile of information

Daily lesson + action

Delivered by email and available in your library. Read it in the time it takes to drink a coffee.

Printable workbook

18 pages: symptom tracker, appointment sheet, partner scripts, 90-day review.

Two audio practices

A 10-minute wind-down and a 5-minute hot-flash pause. No app required.

Lifetime access

Go at your pace. Revisit the lessons when something changes.

The 14-Day Reset

Everything above

$29 one time

One-time payment. Lifetime access.

14 lessons, one action a day
Printable workbook + tracker
Appointment sheet + scripts
Two audio practices
14-day refund, no questions

Start the reset

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It is for you if…

You are in perimenopause or menopause and want a clear, calm structure. You are tired of contradictory advice and want one place to start. You can give it 8 minutes a day.

It is not for you if…

You need a diagnosis or urgent care. You are looking for a supplement protocol or a promise to “reverse” menopause. You want a clinician to manage your treatment — that is a separate, important relationship.

Questions

Before you buy

Is this medical advice?

No. It is structured education: what is happening, what tends to help, and what to ask a clinician. It does not diagnose you, prescribe treatment, or replace an appointment.

How much time does it take?

About 5–8 minutes a day for 14 days, plus one optional 20-minute strength session. You keep lifetime access, so you can go slower.

Is it a subscription?

No. The 14-Day Reset is a one-time purchase. The membership is separate and optional.

What if it is not for me?

Email us within 14 days and we will refund you. You do not need to explain.

Can I share it with my partner?

Yes — the scripts and appointment sheet are designed to be shared. Please do not republish the whole workbook.

Not sure yet?

The free symptom check gives you the five-area picture in three minutes. No email needed to see it.

Take the free check